麻油素腰子食谱｜傻大姐美食厨房｜坐月子妈妈必备温补素菜，简单又美味，营养满满 成为此频道的会员支持傻大姐创作： https://www.youtube.com/channel/UCNKAVB4pM5Q4rojBCPhA16g/join ---------------------------- 麻油素腰子 材料： * 素腰子 1包（约250克） * 姜 1大块 * 麻油 适量 * 1汤匙 素蚝油 * 适量 老抽 * 2汤匙 生抽 * 少许 糖 * 少许 白胡椒粉 * 少量 清水 * 少许 枸杞 做法： 1. 将素腰子切片，每片切成两片。 2. 姜洗净后切成细长丝。 3. 热锅，加入适量麻油，放入姜丝爆香至微褐色，取出一半备用。 4. 加入素腰子片翻炒片刻。 5. 逐渐加入素蚝油、老抽、生抽、白胡椒粉、白糖及少许清水，继续煮至汁液浓稠。 6. 最后加入枸杞，继续翻煮片刻，待枸杞稍微软化，盛出即可，趁热享用。 温馨提示： * 此道菜肴最适合坐月子妈妈们食用，温和而滋补，枸杞更能提升滋补效果。 Sesame Oil Vegan Kidney (麻油素腰子) Ingredients: * 1 pack of vegan kidney (about 250g) * 1 large piece of ginger * Sesame oil (to taste) * 1 tablespoon of vegetarian oyster sauce * Soy sauce (to taste) * 2 tablespoons of light soy sauce * A pinch of sugar * A pinch of white pepper powder * A small amount of water * A handful of goji berries (枸杞) * Instructions: 1. Slice the vegan kidney and cut each slice in half. 2. Wash and slice the ginger into thin strips. 3. Heat the oil in a pan, add sesame oil, and sauté the ginger strips until slightly browned. Remove half of the ginger for later use. 4. Add the vegan kidney slices and stir-fry briefly. 5. Gradually add the vegetarian oyster sauce, soy sauce, light soy sauce, white pepper powder, sugar, and a little water. Cook until the sauce thickens. 6. Finally, add the goji berries and stir for a moment until they soften slightly. Remove from heat and serve hot. Tips: * This dish is especially suitable for new mothers during the confinement period, as it is nourishing and gentle. The goji berries further enhance its health benefits. ---------------------------- Business cooperation contact 商業合作聯系 cs-team@sharecorner.cc Thank you 😊☺️😘😘 ► Facebook Page: https://www.facebook.com/shadajiekitchen ► YouTube Page: https://www.youtube.com/channel/UCNKAVB4pM5Q4rojBCPhA16g #麻油素腰子 #坐月子食谱 #温补素菜 #傻大姐美食厨房 #健康饮食 #素食食谱 #月子餐 #家常菜 #营养美食 #素食主义 Shadajie Kitchen 傻大姐美食厨房 更多视频／文章……
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