好吃又健康的橙薯麵包Sweet Potatoes Bun #麵包 #Sweet Potatoes Bun 好吃又健康的橙薯麵包 Sweet Potatoes Bun 材料： 橙薯 150克左右 雞蛋 2粒 細沙糖 30克 酵母 3克 高筋麵粉 200克 食用油 20ml 葡萄乾 少許 白芝麻 少許 做法： 1.橙薯去皮，切片，雞蛋 2粒，白糖 30克，放入攪拌機打成汁 2.把番薯汁倒入大一點的碗中，加入3克酵母，攪拌均勻 3.加入200克麵粉，攪拌成面絮狀 4.加入20克食用油，下手揉成面團 5.面團剛開始揉不光滑，下手揉，揉至光滑 6.蓋上保鮮紙，發酵至1倍大 7.發到手指紮個洞，不回縮就可以了 8.面板上撒些幹面粉，將面取出放到面板上，再撒些幹面粉在面團上，用手按扁，去掉麵糰裏的空氣 9.加上葡萄乾，把它包起來，再揉一揉，把葡萄乾揉進麵糰裏 10.弄成長條狀，用刀切成8等份小麵糰，揉成圓狀，放入已經抹油的烤盤，二度醒至2倍大，變得胖乎乎的 11.塗上蛋液，撒上白芝麻，放入烤箱，170度，烤45分鐘 Ingredients: Sweet potatoes 150g 2 eggs 30g Fine sugar 3g Yeast 200g High gluten flour 20ml cooking oil Raisins white sesame 1. Peeled orange potatoes, sliced, 2 eggs, 30 grams of sugar, put into a blender to make juice 2. Pour the sweet potato juice into a larger bowl, add 3 grams of yeast, and mix well 3. Add 200 grams of flour and stir to form a dough 4. Add 20 grams oil and knead into dough 5. The dough is not smooth at first, knead it until it is smooth 6. Cover with plastic wrap and ferment to 1x time larger 7. Make a hole in your finger and do not retract 8. Sprinkle some dry flour on the panel, take out the noodles and put it on the panel, then sprinkle some dry flour on the dough, press flat with your hands to remove the air in the dough 9. Add raisins, wrap it, knead it again, knead the raisins into the dough 10. Make a long strip, cut it into 8 equal parts with a knife, knead it into a round shape, put it into a greased baking sheet, wake up twice to twice the size, and become chubby 11. Coat with egg liquid, sprinkle with white sesame seeds, put in the oven, 170 degrees, bake for 45 minutes 欢迎订閲，傻大姐美食厨房频道： facebook 频道：https://www.facebook.com/iamfoodee youtube 频道：https://www.youtube.com/iamfoodee Shadajie Kitchen 傻大姐美食厨房 更多视频／文章……
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