如何用凯格尔运动改善骨盆底部肌肉功能 00:54 凯格尔运动的历史 01:28 什么是凯格尔运动 03:25 凯格尔运动对健康的影响 11:18 凯格尔运动准备工作 14:52 凯格尔运动的操作方法 16:32 凯格尔运动的错误动作 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9859385/# https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8704638/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9777910/ https://pubmed.ncbi.nlm.nih.gov/23893232/ https://pubmed.ncbi.nlm.nih.gov/20828949/# https://pubmed.ncbi.nlm.nih.gov/24821468/ https://pubmed.ncbi.nlm.nih.gov/33639454/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4174224/ https://pubmed.ncbi.nlm.nih.gov/35436585/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10158794/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ https://pubmed.ncbi.nlm.nih.gov/35640438/# https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9142907/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2997838/ Video by Duca Imagens: https://www.pexels.com/video/ultrasound-of-a-baby-3099938/ Video by Orange Tomato: https://www.pexels.com/video/the-belly-of-a-pregnant-woman-4914931/ Video by Anna Shvets: https://www.pexels.com/video/three-women-smiling-5534849/ Video by Alex Green: https://www.pexels.com/video/unhappy-couple-after-an-argument-5697825/ Video by Pressmaster: https://www.pexels.com/video/a-couple-in-a-public-display-of-affection-3191106/ Video by Ron Lach : https://www.pexels.com/video/a-man-using-a-pull-up-bar-in-exercising-10477144/ 鹏哥谈健康 更多视频／文章……
分享： |
本站部份资源来自网络分享并注明出处，若有侵权或不良资源请联系删除。|联系我们|手机版|打工族生活理财
GMT+8, 2024-11-22 09:15 , Processed in 0.026286 second(s), 21 queries .
Powered by Discuz! X3.5
© 2001-2023 Discuz! Team.
